Cinnamon is a sweet, scented spice. This is among the oldest spices that are known to man. Its benefits and uses have been documented from the early days throughout Egypt, Europe and China. Whether it is dried or ground, cinnamon lends a lovable flavor to many popular dishes and recipes. Research suggests that adding this herb to your diet does not only provide nutrients manganese, calcium, iron and fiber but also provides several potential health benefits.

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Health Benefits of Cinnamon
Blood sugar regulation- Research has shown the benefits of cinnamon in controlling blood sugar levels. Seasoning high-carbohydrates foods with cinnamon helps to lessen the food’s impact on blood sugar levels of the consumer. This makes the herb especially beneficial to people suffering from Type 2 diabetes.

Inflammation and bacteria- Cinnamaldehyde, cinnamyl alcohol and cinnamyl acetate are three elements found in cinnamon bark that provide health benefits. Cinnamaldehyde works against detrimental blood platelet clotting, which might result in poor blood flow. It achieves this by slowing down the release of arachidonic acid, which is a fatty acid accountable for the inflammatory reaction from cell membranes. Therefore, cinnamon is helpful for any condition causing inflammation like rheumatoid arthritis. Cinnamon extracts are anti-microbial and may help prevent the growth of fungi and harmful bacteria like those responsible for yeast infections and candida. Cinnamon might have applications in preservation of food because it is a great anti-bacterial agent.

High in nutrients- Cinnamon is a good source of the mineral manganese and also rich in dietary fiber, calcium and iron. Fiber and calcium are a powerful combination. These nutrients both attach themselves to bile salts and get rid of them from the body. The two bile salts have a decreased ability to harm colon cells, reducing the threat of developing colon cancer. Cinnamon might also offer relief from constipation because it is a rich source dietary fiber.

Brain and gut health- Research suggests that the flavor and aroma of cinnamon works as a cognitive stimulant, probably improving working memory, virtual recognition memory and visual-motor speed. Positive early results have been an encouragement to researchers in the Chemoreception Sciences field to see if cinnamon might be beneficial for alleviating or slowing age-related cognitive decline.

It should be noted that there are different ways to include it in your diet. Many people believe that this herb is only used in pumpkin or apple pie recipes but this is not true. There are other ways through which you can include cinnamon in your diet. You can sprinkle cinnamon on your cold cereal, oatmeal, favorite smoothie, coffee, hot chocolate or yogurt. This herb can also be added to other recipes like breads, pancakes and muffins. Some people even have cinnamon added to chili recipes and deserts.

If you are wondering how the best way to take cinnamon is, then the answer is whether pill, ground, or sticks, this herb will be beneficial. Provided you make sure that you are buying true cinnamon, then you will get the above discussed health benefits of cinnamon. However, taking the herb in its natural form is the best way to take it because its processing might damage some nutrients.